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Special Ingredients

Understanding the importance of each ingredient in our recipes can help us produce superior and nutritious creations.

A Guide to Non-Dairy Milks
Blanched  Almond Flour
Cacao Nibs
Cacao Powder
Chia Seed Flour
Cinnamon – All spices are not created equal
Coconut Flour (store-bought)
Flax Seed Flour / Meal
Grass-Fed Butter
Konjac Glucomannan (corn starch replacement)
Lecithin (thickener / emulsifier)
MCT Oil
Psyllium Husk Powder
Raw Cacao (chocolate)
Raw Cacao Butter
Raw Coconut Flour (from dried coconut)
Selecting, Ripening and Freezing Avocados
Soak & Dehydrate Nuts for Optimum Digestibility
Sunflour
Things I need to Remember
Tofu
Young Thai Coconuts (the inside scoop)